We are still celebrating Nutrition Month 2019 by helping to unlock the potential of food to fuel, discover, prevent, heal, and to bring us together. At LGCFHT, the dietitians started off nutrition month by helping readers discover and unlock the potential of food as fuel – did you see our last post about snacks? As a reminder of what we mean by unlocking the potential of food, all dietitians can help show that food has the potential to: Fuel: Stay energized by planning nutrit
Did you know that March is Nutrition Month? I’m so excited to be part of this year’s Dietitians of Canada Nutrition Month Campaign. We are celebrating Nutrition Month 2019 by helping Canadians unlock the potential of food to fuel, discover, prevent, heal, and bring us together. Dietitians are key. Along with my fellow dietitian colleagues, I can help illustrate that food has the potential to: Fuel: Stay energized by planning nutritious snacks into your day Discover: Foster he
5 Things to do with beans unlockfood.ca 1. Easy mashed pinto beans Most kids love these sweet beans. Use them as a spread for burritos or sandwiches, serve them with baked tortilla wedges, or offer them as a side dish. Dice a small onion. Sauté in a frying pan or skillet with 1 tsp (5 mL) oil for 6-7 minutes. Add 1-2 finely chopped garlic cloves and sauté for 1 minute. Add 1 cup (250 mL) of beans at a time along with 2 tbsp (30 mL) water. Mash beans with the back of a for
Great night, supporting a great cause - Dancing Stars of Leeds & Grenville! Way to go Jenny Lane, ED of the LGCFHT, and Rob Adams, CEO of the Brockville YMCA! The staff at the LGCFHT applaud you both! Such great dancing in support of the Volunteer Centre of St.Lawrence-Rideau! We would also like to give a shout-out to Thrill Dancers - Jenny & Rob couldn't have done this without your support!!